Studio Updates

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We are open by appointment and for scheduled classes. 

To see what we're doing to ensure the health and safety of everyone entering Studio Helix, please click here for current updates on Studio Policy.

We are currently offering:

• Physical Therapy and Mat & Ball classes with Kate Faulkner
• Functional Fitness and Tai Chi with Bill Arcand
• ​Pilates with Cordelia Chester
• Bodywork with Shyla Maung, LCMT, RMT, CST
• ​Massage with Michaelyn Connors
• Fitness classes with Aimee Salmon and Positively Africana​​

​We are offering in-person and hybrid classes. You can find more information here. 

​If you have any questions about registering and/or paying for classes, please email us 

Take good care of yourselves, and we look forward to seeing you soon.