With Jocelyn Barner, DPT and Lexi Herrman, PT March 1 & 15 at 2pm $45/workshop or $80 for both (encouraged)
This workshop series will focus on:
What is the Pelvic Floor
Why it’s important
What we use it for
How this relates to daily function
How this relates to fitness
How Pelvic Floor relates to the rest of the body: Hip muscles and diaphragm. Crucial part of the core.
Problems that may arise with the Pelvic Floor
How strengthening the Pelvic Floor can help resolve these issues
Hypertonicity/Relaxing the Pelvic Floor
Bladder Norms/Positions/Lifestyle changes
Bringing it all together
When to see a Pelvic Floor Physical Therapist
What participants will gain from the workshop series:
Participants will gain a deeper knowledge of their body that will promote function, longevity of activities they enjoy, injury risk prevention, and decrease current back pain.