Mat & Ball class

Blends physical therapy, functional fitness and Pilates utilizing a mat and physioball.
Beginner - Intermediate level. 
Recommended props for class: 
        • One 65cm Physioball
        • One 1lb or 2lb hand weight
        • Two 4lb or 5lb hand weights
        • Pilates or yoga mat

Tai Chi for Health

is an ancient Chinese exercise system that is proven to enhance balance and improve physical and mental well-being. This class uses gentle Tai Chi exercises that are safe, easy to learn, and suitable for everyone.

Zumba

Welcome to our exhilarating Zumba® class! Get ready to experience a high-energy cardio-dance workout that combines various dance styles and upbeat music, creating a fitness party atmosphere like no other. From Latin to jazz, rock, country, pop, and hip-hop, our classes feature a diverse range of dance genres.

At Zumba®, there are no wrong movements. We encourage everyone to do their best, and with regular attendance, you’ll quickly grasp the choreography. Don’t worry if you’re unfamiliar with the moves initially; we guarantee you’ll master them in no time. Whether you prefer to move at a faster or slower pace, the key is to keep moving!

Our unique approach involves mixing low-intensity and high-intensity moves in an interval-style format, ensuring a calorie-burning workout that doesn’t feel like work. As the infectious Latin and World rhythms take over, you’ll understand why Zumba® Fitness classes are often called “exercise in disguise.” It’s not only super effective but also super fun!

Join us in this class that aims to bring people together. Regardless of your age, fitness level, or dance experience, Zumba® is for everyone who wants to enjoy a vibrant and inclusive workout. So, please put on your dancing shoes, and let’s groove our way to a healthier, happier you!
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​Functional Strength Training​​

Connect with your body’s inherent power through Functional Strength Training every Tuesday evening. Attune yourself with the core African philosophies of resilience and determination as you focus on enhancing your muscle strength, flexibility, and endurance. This inclusive fitness class unites style, strength and function, echoing Africa’s dynamic artistic and cultural tapestry in your journey towards self-discovery and empowerment.
Not just in name but at heart, Positively Africana encourages everyone, regardless of background, to be part of this exciting, all-embracing fitness journey.


AfroBeats Dance Fitness

Ignite your spirit with the infectious rhythms of Africa through our Afrobeats Dance Fitness class, every Sunday. Immerse yourself in a vibrant fitness dance-off fueled by the contagious, percussive beats of African music. Let each pulsating move inspire a sense of inclusivity, celebrate your individual style, and uplift your mood while burning those calories.
Not just in name but at heart, Positively Africana encourages everyone, regardless of background, to be part of this exciting, all-embracing fitness journey.