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Class Descriptions


Dance for Parkinson’s is designed specifically for individuals with Parkinson’s Disease and their spouses, family members and care givers. Classes will integrate various movement forms such as ballet, modern, folk dance, improvisation and  rhythmic dance styles to engage participants in an aesthetic experience that develops artistry while addressing various PD specific concerns such as balance, flexibility, coordination, isolation and depression.

Mat & Ball Class blends physical therapy, functional fitness and Pilates utilizing a mat and physioball.
Beginner - Intermediate level.
 

Tai Chi for Health is an ancient Chinese exercise system that is proven to enhance balance and improve physical and mental well-being. This class uses gentle Tai Chi exercises that are safe, easy to learn, and suitable for everyone.

Pilates Fundamentals will have a class description soon!





Thornes Marketplace 150 Main Street  Northampton MA 01060   I   studiohelixnoho@gmail.com  I   phone: 413-584-9942   
  • Studio Helix
    • Rentals
    • COVID-19 Updates
  • Physical Therapy
    • Kate Faulkner >
      • New Patient Information
  • Classes
    • Online and Hybrid Class Schedule
    • In-Person Classes >
      • Class Descriptions
  • Fitness
    • Bill Arcand
  • People
  • Contact