Dance for Parkinson’s is designed specifically for individuals with Parkinson’s Disease and their spouses, family members and care givers. Classes will integrate various movement forms such as ballet, modern, folk dance, improvisation and rhythmic dance styles to engage participants in an aesthetic experience that develops artistry while addressing various PD specific concerns such as balance, flexibility, coordination, isolation and depression.
Mat & Ball Class blends physical therapy, functional fitness and Pilates utilizing a mat and physioball. Beginner - Intermediate level.
Tai Chi for Health isan ancient Chinese exercise system that is proven to enhance balance and improve physical and mental well-being. This class uses gentle Tai Chi exercises that are safe, easy to learn, and suitable for everyone.
Pilates Fundamentals will have a class description soon!