Hybrid and In-Person Class Schedule

Monday


4:30-5:20pm: Kids Capoeira  with​ Professor Trança

5:30-7:30pm:  Adult Capoeira  ​with Professor Bi​cicleta

Tuesday

10-10:50am: ​Mindful Mat  with Jen Polins
Starting March 10, 2026 
$20 drop-in
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​6:30-7:30pm: Functional Strength Training  with Aimee Salmon
​For more information and to register for class, click here
​

Wednesday

10-11am: Mat & Ball  with Kate Faulkner
*No class March 4

$20/class 
If you have questions email us here 
** Class is currently full​
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​
​
4:30-5:20pm: Kids Capoeira  with​ Professor Trança 

5:30-7:30pm:  Adult Capoeira  with Professor Bicicleta  

Thursday

9-10am: Capoeira Organic Flow with​ Professor Trança and Professor Bicicleta
Starts March 5


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4:30-6pm:  Adult Conditioning Capoeira  with​ Professor Ligeirinho 

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​​6:45-7:45pm: AfroBeats Dance Fitness  with Aimee Salmon
$20/class or monthly membership
​For more information and to register for class, click here
​

Friday

10-11am: Mat & Ball  with Kate Faulkner
*No class February 27 + March 6
$20/class 
If you have questions email us here
** Class is currently full


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5:30-6:30pm: Zumba  with Aimee (sub for Susu)
​HYBRID
​​$20/class or monthly membership
For more information and to register for class, click here


​

Saturday

​12-1pm: Capoeira Organic Flow  with​ Professor Trança and Professor Bicicleta
Starts March 7
*no class March 28 + April 25

Sunday

9:15-10am: Young Kids Capoeira  with Professor Trança
​10-12pm: Capoeira Roda Class ​ with​​ Professor Bi​cicleta


​4-7pm: West Coast Swing with Angelique
Drop in $15/$10 students with ID

​4-4:45pm        Basics
4:45-5:30pm   Intermediate/advanced
5:30-7pm        Open dance

For more info, please call Angelique at (413) 348-4765