Hybrid and In-Person Class Schedule

Online and Hybrid classes are conducted over Zoom, so please make sure to sign up and download Zoom here before your class. 

Tuesday

2:15-3:15pm: ​Dance for Parkinson's with Fritha Pengelly
IN-PERSON
For more information and to register for class, click here

6:30-7:30pm: Functional Strength Training with Aimee Salmon
​HYBRID 
​For more information and to register for class, click here
​

Wednesday

10-11am: Mat & Ball with Kate Faulkner
​HYBRID 
**No class 12/27
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​$18/class for online students
$20/class for in-person students

If you have questions or to register for class, email us here ​
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Thursday

5:15-6:15pm: Pilates using the Spine Corrector Apparatus with Cordelia​
IN-PERSON​


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​6:45-7:45pm: AfroBeats Dance Fitness with Aimee Salmon
HYBRID
$20/class or monthly membership

​For more information and to register for class, click here
​

Friday

10-11am: Mat & Ball with Kate Faulkner
​HYBRID
** No class 12/29

​​​$18/class for online students
$20/class for in-person students

If you have questions or to register for class, email us here


5:30-6:30pm: Zumba with Susu
​HYBRID
​
​For more information and to register for class, click here
$20/class or monthly membership

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Saturday

10-11:30am: Tai Chi for Health  with Bill Arcand
​IN-PERSON

$20/class 

Please contact​ us for dates and to register for class here

Sunday

9-10am: Strong Nation HIIT with Aimee Salmon
HYBRID
$20/class or monthly membership

​For more information and to register for class, click here
​​

5:45-7pm: Bellydance with Sherine Khatoun
​IN-PERSON