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Class Descriptions


Mat & Ball Class with Kate Faulkner blends physical therapy, functional fitness and Pilates utilizing a mat and physioball. Beginner-intermediate level. This is an online class via Zoom. Please email studiohelixnoho@gmail.com to register.
To view the class schedule, click here. 

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Recommended props for class: 
        • one 65cm Physioball
        • one 1lb or 2lb hand weight
        • two 4lb or 5lb hand weights
        • Pilates or yoga mat

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Tai Chi for Health with Bill Arcand is an ancient Chinese exercise system that is proven to enhance balance and improve physical and mental well-being. This class uses gentle Tai Chi exercises that are safe, easy to learn, and suitable for everyone. Please email studiohelixnoho@gmail.com to register for class. 
To view the class schedule, click here. 





Thornes Marketplace 150 Main Street  Northampton MA 01060   I   studiohelixnoho@gmail.com  I   phone: 413-584-9942   
  • Studio Helix
    • Rentals
    • COVID-19 Updates
  • Physical Therapy
    • Kate Faulkner >
      • New Patient Information
  • Classes
    • Online and Hybrid Class Schedule
    • In-Person Classes >
      • Class Descriptions
  • Fitness
    • Bill Arcand
  • People
  • Contact