Class Descriptions

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Mat & Ball Class with Kate Faulkner blends physical therapy, functional fitness and Pilates utilizing a mat and physioball. Beginner-intermediate level. This is an online class via Zoom. Please email studiohelixnoho@gmail.com to register.
To view the class schedule, click here. 
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Recommended props for class: 
        • one 65cm Physioball
        • one 1lb or 2lb hand weight
        • two 4lb or 5lb hand weights
        • Pilates or yoga mat

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Tai Chi for Health with Bill Arcand is an ancient Chinese exercise system that is proven to enhance balance and improve physical and mental well-being. This class uses gentle Tai Chi exercises that are safe, easy to learn, and suitable for everyone. Please email studiohelixnoho@gmail.com to register for class. 
To view the class schedule, click here. 

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