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Class Descriptions


Mat & Ball Class with Kate Faulkner blends physical therapy, functional fitness and Pilates utilizing a mat and physioball. Beginner-intermediate level. This is an online class via Zoom. Please email [email protected] to register.
To view the class schedule, click here. 

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Recommended props for class: 
        • one 65cm Physioball
        • one 1lb or 2lb hand weight
        • two 4lb or 5lb hand weights
        • Pilates or yoga mat

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Tai Chi for Health with Bill Arcand is an ancient Chinese exercise system that is proven to enhance balance and improve physical and mental well-being. This class uses gentle Tai Chi exercises that are safe, easy to learn, and suitable for everyone. Please email [email protected] to register for class. 
To view the class schedule, click here. 





Thornes Marketplace 150 Main Street  Northampton MA 01060   I   [email protected]  I   phone: 413-584-9942   
  • About
    • Practitioner Opportunities
  • Class Schedule
    • Class Descriptions
    • Instructors
  • Services
    • Physical Therapy >
      • Kate Faulkner >
        • New Patient Information
    • Fitness & Personal Training
    • Massage and Bodywork
  • Contact
  • Events