Class Descriptions

Mat & Ball Class with Kate Faulkner blends physical therapy, functional fitness and Pilates utilizing a mat and physioball. Beginner-intermediate level. This is an online class via Zoom. Please email studiohelixnoho@gmail.com to register.
To view the class schedule, click here. 

Tai Chi for Health in the Park with Bill Arcand is an ancient Chinese exercise system that is proven to enhance balance and improve physical and mental well-being. This class uses gentle Tai Chi exercises that are safe, easy to learn, and suitable for everyone. This class is outdoors, weather permitting. Please email studiohelixnoho@gmail.com for the location of class and to register. 
To view the class schedule, click here. 

Pilates in Childs Park with Michele Feldheim is an intermediate level class combining Pilates, functional fitness and Body-Mind Centering. This class takes place at Childs Park in Northampton, MA. Please call Michele at (413) 695-0671 for more information and to register. 
To view the class schedule, click here.