Mat & Ball Class with Kate Faulkner blends physical therapy, functional fitness and Pilates utilizing a mat and physioball. Beginner-intermediate level. This is an online class via Zoom. Please email firstname.lastname@example.org to register. To view the class schedule, click here. Recommended props for class: • one 65cm Physioball • one 1lb or 2lb hand weight • two 4lb or 5lb hand weights • Pilates or yoga mat
Tai Chi for Health with Bill Arcandisan ancient Chinese exercise system that is proven to enhance balance and improve physical and mental well-being. This class uses gentle Tai Chi exercises that are safe, easy to learn, and suitable for everyone. Please email email@example.com to register for class. To view the class schedule, click here.
Thornes Marketplace 150 Main Street Northampton MA 01060 I firstname.lastname@example.org I phone: 413-584-9942