Mat & Ball Class blends physical therapy, functional fitness and Pilates utilizing a mat and physioball. Beginner - Intermediate level.
Tai Chi for Health isan ancient Chinese exercise system that is proven to enhance balance and improve physical and mental well-being. This class uses gentle Tai Chi exercises that are safe, easy to learn, and suitable for everyone.
Thornes Marketplace 150 Main Street Northampton MA 01060 I email@example.com I phone: 413-584-9942