Gyrotonic

Gyrotonic ® exercises employ movements found in swimming, yoga, gymnastics, and tai chi, using specialized machines. The system is intended to improve flexibility and balance as well as muscle strength, and to increase overall flexibility and mobility in joints.

The Gryotonic Expansion System ® is a cutting edge exercise method based on Qi Gung and Yoga. Gyrotonic offers a full body work out that stimulates the natural healing processes of the body, increases flexibility, coordination and strength.

Sessions benefit a wide range of people from senior citizens looking for safe and enjoyable exercise, to athletes and dancers seeking intelligent, holistic training.