Studio Helix
150 Main St.
3rd Floor
Thorne's Marketplace
Northampton, MA
01060
P: 413-584-9942
F: 413-584-9945
Functional Fitness
Functional Fitness are forms of exercising that focus on building a body capable of doing real-life activities in real-life positions, and it can be done by virtually everyone, regardless of present fitness level.
Functional exercises train strength, coordination, flexibility, and agility through whole body movements.