Our personalized training and exercise classes are designed to not only improve your strength, flexibility, agility, endurance, and balance, but also to relax the muscles and connective tissue, lubricate the joints, and calm your mind. You will enhance your awareness and learn how to manage and care for your body.
Private training is offered on a one-on-one basis using a variety of movement forms and/or equipment. Each client's movement is assessed by a certified personal trainer and a program is designed for the specific needs of that person. Special arrangements may also be made for individual assessments and program designs from a licensed physical therapist.
Our fitness programs benefit a wide range of people from senior citizens looking for safe and enjoyable fitness, to athletes and dancers seeking intelligent, holistic training.
Fitness Activities Offered
Functional Fitness is a specific approach to fitness that builds integrated strength, flexibility, agility, speed, coordination, and balance in all three dimensions of motion to enhance daily movement or sports performance. Functional exercises also assist in injury prevention and rehabilitation.
Somatics is a system of neuromuscular education (mind-body training), gentle exercises and hands on bodywork that helps relieve discomfort and increase flexibility, strength and body awareness. Somatic exercises teach you to recognize, release and reverse chronic pain patterns resulting from injury, stress, repetitive motion strain, or habituated postures.
Pilates focuses on the core postural muscles, which help keep the body balanced, flexible and strong. This technique offers a repertoire of stabilizing and mobilizing exercises focusing on breath, integration, core strength and full body connection. It is practiced on a mat or with our full line of special spring-loaded equipment.
Gyrotonic® The Pulley Tower gyrotonic exercise equipment available at Studio Helix offers a full body work out that stimulates the natural healing processes of the body, increases flexibility, coordination and strength. The Gyrotonic Expansion System® is a cutting edge exercise method.
Martial Arts Related Movement for Health Tai chi and Baqua are forms of Chinese exercise that assists in creating suppleness for muscles and joints, allowing for increased strength, flexibility, balance and circulation.