Class Descriptions

Bellydance classes are fun and rewarding allowing you to get in shape, develop an appreciation of Middle Eastern dance music and culture. Classes are open to students of all ages, genders and body types.

Form & Function Boot Camp is a great class for folks looking to improve bone and muscular-fascial strength. We will challenge our bodies dynamically. Improve flexibility and mobility in various planes, using push-ups, planks, lunges and squats. All fitness levels welcome. Be prepared to sweat!

Dance for Parkinson’s is designed specifically for individuals with Parkinson’s Disease and their spouses, family members and care givers. Classes will integrate various movement forms such as ballet, modern, folk dance, improvisation and  rhythmic dance styles to engage participants in an aesthetic experience that develops artistry while addressing various PD specific concerns such as balance, flexibility, coordination, isolation and depression.

Feldenkrais Awareness Through Movement  focuses on comfortable, easy, structured movement explorations that involve thinking, sensing, moving and imagining. All levels welcome.

Mat & Ball Class blends physical therapy, functional fitness and Pilates utilizing a mat and physioball. Beginner - Intermediate level.

Mat Intensive is a deep, slow guidance through mat repertoire. Hands on corrections. All levels welcome.  Limited to 5 participants. Reservations required.
 
Pilates Mat Class Enjoy a full body workout to promote range of motion, improve posture and balance and increase bone density.

Tai Chi for Health is an ancient Chinese exercise system that is proven to enhance balance and improve physical and mental well-being. This class uses gentle Tai Chi exercises that are safe, easy to learn, and suitable for everyone.


 
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