Studio Helix

A different kind of gym and clinic for all ages and abilities

 

Studio Helix is a natural Fitness and Movement Studio and Orthopedic Physical Therapy Clinic that offers a continuum of professional services that assist individuals from recovery to refinement.

Studio Helix specializes in integrating and improving clients’/ patients’ strength, flexibility, and movement as well as reducing pain and injury so that they may participate fully in the activities they enjoy.

Studio Helix’s approach is based on sound scientific principles of functional biomechanics, neuroscience and anatomy is implemented in an artful way. These principles are incorporated into the person's daily lives, not just into their "exercise".

Studio Helix uses a variety of modalities including Orthopedic and Manual Physical Therapy, Functional Fitness, Gyrotonic, Pilates, Somatics, Dance, Martial Arts, and Massage to help clients/patients meet their goals.

Studio Helix treats each client/patient with care and respect and educates each individual in proper and safe training methods. 

Studio Helix serves a wide spectrum of clients/patients from those in need of orthopedic rehabilitation, to those individuals who are interested in becoming more fit, to those athletes and artists who wish to enhance their performance.