Studio Helix serves a wide spectrum of clients and patients from those needing rehabilitation to those wanting greater fitness or performance. We are dedicated to creating a relaxing and professional environment that inspires and encourages physical transformation from recovery to refinement.

Our services include:

Physical therapy with a focus on integrating therapeutic exercises
and manual techniques

Individual fitness sessions utilizing Functional Fitness, Somatics,
Martial Arts, Pilates and Gyrotonics

Small group classes such as Pilates, Tai Chi, Capoeira, and
Argentinean Tango

Spa treatments including facials, waxing and massage